Wednesday, December 11, 2013

Butt Exercises

 I'm sure every lady wants a nice rounded butt (I know I do)..thankfully I think am okay in that area, but every part of our body needs butt inclusive. Most times am stressed about the idea of working out( in particular running or jogging) without losing my I did a lil research and got some results..there were a lot of results that came up,but on the average this workouts seem to be the basic ones to know if u want to have a nice toned butt

Marching Hip Raise

  Lie faceup on the floor with your knees bent and your feet flat on the floor. Raise your hips so your body forms a straight line from your shoulders to your knees. (A) Lift one knee to your chest (B), lower back to the start, and lift your other knee to your chest. Continue to alternate back and forth.

Single-Leg Hip Raise

  Lie faceup on the floor with your left knee bent and your right leg straight. Raise your right leg until it’s in line with your left thigh. (A) Push your hips upward, keeping your right leg elevated. (B) Pause, then slowly lower your body and leg back to the start position. Complete the prescribed number of repetitions with your left leg, then switch and do the same number with your right leg

Single-Leg Deadlift

 Grab a pair of light dumbbells and stand on your left foot. (If dumbbells make this too hard, just use your body weight.) Lift your right foot behind you and bend your knee so your right leg is parallel to the floor. (A) Bend forward at your hips, and slowly lower your body as far as you can, or until your right lower leg almost touches the floor. (B) Pause, then push your body back to the starting position. If this exercise is too difficult, let the toes of your shoe rest on the floor for balance instead of raising the foot of your non-working

 Squats are very versatile, and have proved to be very effective in toning the butt. They are relatively simple to do and require no equipment most times, expect you want to improvise. Remember those days we use to squat as punishment in high school, well...they might have looked like torture, but it really helps the butt and also the thighs.. below are various ways you could do your squats. If you don't have dumbells.or barbells, you could still try these workouts


  1. Yay!!!...finally get to post a comment,wud surely try dis excercise...

  2. You should....u'll def see some good results